Health and Fitness


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In the interests of health writing Patricia has been frozen to -125° C with Frank Bruno, explored the intricacies of the human brain and even (sigh) forced herself to stay in a luxury spa.


Patricia has a particular passion for sport - especially rowing - and writes a rowing blog, Girl on the River, which was shortlisted in three categories in the Wales Blog Awards.


She is also knowledgeable about M.E. / C.F.S., having suffered from chronic fatigue for many years. She is now, happily, fully recovered.


Top Sante -

Stay well in the air

Going on a flight this summer? These simple and natural tips will ensure you arrive feeling relaxed, refreshed and ready to enjoy yourself.


Top Sante - article by Patricia Carswell

Get close this Christmas

Bring joy to your relationship by evoking the centuries-old techniques of tantra, a philosophy that generates benefits that go far beyond the bedroom.


Rowing and Regatta Magazine

How to get the most out of your training camp?

Training camps are a fantastic opportunity to develop your rowing. With extended periods of time on the water and the opportunity to experiment with different line-ups and types of rowing - not to mention the potential to gel as a squad - they offer the chance to make real strides in your sport.


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 Freelance Journalist Patricia Carswell
© Patricia Carswell