Health and Fitness
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In the interests of health writing Patricia has been frozen to -125° C with Frank Bruno, explored the intricacies of the human brain and even (sigh) forced herself to stay in a luxury spa.
Patricia has a particular passion for sport - especially rowing - and writes a rowing blog, Girl on the River, which was shortlisted in three categories in the Wales Blog Awards.
She is also knowledgeable about M.E. / C.F.S., having suffered from chronic fatigue for many years. She is now, happily, fully recovered.
Stay well in the air
Going on a flight this summer? These simple and natural tips will ensure you arrive feeling relaxed, refreshed and ready to enjoy yourself.
Get close this Christmas
Bring joy to your relationship by evoking the centuries-old techniques of tantra, a philosophy that generates benefits that go far beyond the bedroom.
How to get the most out of your training camp?
Training camps are a fantastic opportunity to develop your rowing. With extended periods of time on the water and the opportunity to experiment with different line-ups and types of rowing - not to mention the potential to gel as a squad - they offer the chance to make real strides in your sport.
